Frequency

If things feel unsafe, start here.

I reflect with you. I don't treat, diagnose, or intervene. When something is urgent, a trained human is the right next step, and calling is not an overreaction.

This part needs a real person, not me.

What you just wrote matters more than anything I could reflect back to you. I'm a place to think, not a crisis service, and this needs someone trained for it. Please reach out right now, not later.

  • US988 Suicide and Crisis Lifeline, Call or text 988
  • UK and IrelandSamaritans, Call 116 123
  • Canada9-8-8 Suicide Crisis Helpline, Call or text 988
  • AustraliaLifeline, Call 13 11 14
  • AnywhereLocal emergency services, Call your emergency number