Two ways to work with Frequency.

Free

• Unlimited I'm struggling sessions, every reset, anytime
• Three Signs to read
• Three quizzes to take
• Three journeys and three challenges to walk
• Three Lab tools, plus 3 full sessions every month
• One goal a month, worked end to end
• Unlimited daily and evening check-ins
• The first part of What's Your Frequency?
• Full access to The Wall

Frequency+

$19/month or $149/year

Two or more months free on the year.

• Every Sign, quiz, journey, challenge and Lab tool unlocked
• As many goals as you want, not one a month
• Goals: your blocks named, the mindset shifts, and a real path with tasks
• Unlimited Lab sessions
• Every Journey, start to finish, all six, plus Challenges
• Deep, frequent Signs
• Your full Frequency reading, every dimension
• Journeys that adapt as you grow
• Your Monthly Frequency Letter
• Long-term pattern history and continuity

Frequency+ isn't more features. It's a deeper understanding of your patterns over time.